Hamstring Treatment Ideas

Duration: 8mins    Presenter: Nathan Carloss

 

This video outlines some basic management techniques for acute hamstring strains.

 

Ice and mobilisation technique  is the first technique offered for immediate pain management.  This is fantastic for hamstring detoning as well can set up the early rehab for best results.  Then in the  series of manual therapy techniques is a effleurage /flush technique for fluid clearance.  Surround tissue releases for glutes, ITB and medial hamstrings can also detone the injured muscle.  In the later stages release techniques on hamstring length will assist restoration of full ROM before return to sport.

 

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Other titles in this category

 

Hamstring Strain Injury (Part 1)

with Nathan Carloss

uploaded 29/07/2014
Hamstring Strain Injury (Part 3)

with Nathan Carloss

uploaded 29/07/2014
uploaded 05/08/2014
Hamstring Strain Theory (Part 2)

with Nathan Carloss

uploaded 09/08/2014

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